About therapy:  therapy can help you rise to and above challenges, and obstacles, gain insight, inspire, and increase your understanding and acceptance of yourself, others, situations and improve your quality of life. These goals may be short term or long term designed to improve your quality of life, learning, and building upon the positive aspects of who you are in a healthy manner.  

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Whatever your goals are, they are identified by YOU. Your provider may make suggestions on how to work on these areas in a collaborative manner, based upon who you are, what you need, and how best to attain your objective, but you determine the goal.

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Please do not let the stigma or misconceptions of mental health services deter you from seeking counseling from a qualified licensed therapist. If you are experiencing difficulties at work or in relationships, please do not hesitate to seek treatment with a qualified professional.   

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If you are seeking services for a mental health disorder, or might be diagnosed with one, keep in mind individuals do not experience mental illness through any fault of their own. Therapy or therapy in combination with medication can effectively treat or manage most mental health conditions.  Only a licensed professional can diagnose a mental health illness, and the diagnosis does not define who you are.